Meditation for Brain Health
In our modern lives, there are many distractions which can easily mask problems like stress and mental illness. But through treatment like meditation, you can improve your overall brain health for a healthier you.
At VitaLab, Dr. Erica and Dr. Castillo offer Brain Tap, a form of guided meditation. It guides your mind from an awake, reactionary mind into an insightful, creative state where you can eventually find inner peace. Read on to learn more about this meditation option.
Brain Tap offers a variety of meditation techniques. They all allow your brain to enter an optimal place so that you can enjoy a heightened state of consciousness and achieve complete focus.
Each guided meditation session is designed with the goal to balance your brain. Different meditation programs are selected to target different results, from improving focus and creativity to weight loss and increasing personal success, and more. Your VitaLab clinician can help you select an appropriate program. The following programs are used on their own or together to help induce relaxed brainwaves:
Binaural tones are created when two different tones are played in separate ears. The brain then perceives a third, unique tone, which creates a deeply relaxed state.
Visualization has been proven to improve physical and athletic performance, affect mental states, and even heal the body.
Our clinicians have you listen to different frequencies and holographic music in Brain Tap’s unique audio programs to achieve a state of relaxation. The music allows visualizations to become clearer in the mind and open your mind to learning.
Isochronic tones are single tones that are played on and off at evenly spaced intervals. They are very easy for your brain to follow.
The brain benefits in a variety of ways from meditation. Meditation helps strengthen and change the connection in the brain. It can contribute to:
- A sense of well-being
- Brain health as you age
- Overall improved mental state.
When meditation is combined with VitaLab’s vitamin injections, IV therapy, and other treatments, you can achieve overall mind and body wellness. Not only do you develop a stress-free mind, increase your focus, and gain a greater attention span through meditation, but you can also achieve a more youthful and refreshed appearance through our wellness and anti-aging procedures.
A healthy and youthful mind and body can be achieved through meditation and cosmetic services at the VitaLab offices in La Jolla, CA.
To schedule a consultation for meditation or one of our other services, please call our office or fill out our contact form here.